Friday Workout

I woke up motivated and ready to workout today. I’m still weak from a horrible bout of bronchitis I’m still recovering from and sore from yesterday’s workout so, I took it easy on the cardio and did a slow two mile jog. Considering I’m out of breath and still coughing up phlegm the run went pretty well after the initial first few minutes. Post run I had a fresh green juice.


Post Run Green Juice

  • 3 stalks celery
  • 1 apple
  • 1/2 lemon (unpeeled if organic)
  • 3 large handfuls dandelion greens
  • 1 large handful cilantro
  • 1 cucumber (unpeeled if organic)

Morning Turmeric Juice

This morning I started the day with my probiotic pills, I’ve decided to nix the warm lemon water in the a.m. It’s just way too hard on my teeth enamel and causes tooth sensitivity. I’m also sure it’s the culprit behind my very first cavity a year ago so healthy or not, I’m letting it go. I also had tangy turmeric juice which gave me a big energy boost followed by my usual organic coffee. I’ll be making this juice for breakfast more often.


Turmeric Juice

  • 3 stalks celery
  • 3 medium carrots
  • 2 oranges
  • 2 apples
  • 1 thumb sized ginger
  • 2 thumb sized turmeric

Today’s lunch was leftover romaine salad with turmeric dressing from yesterday. I caved in and overate some yummy curry chicken and brown rice last night so I’m trying to keep it pretty simple and all raw vegan today. We’ll see how that goes.